• Drink plenty of water before and after your colonic: Drinking plenty of water helps to keep your body hydrated and helps to prevent sickness.
• Avoid eating heavy meals before your colonic: Eating heavy meals before your colonic can cause discomfort and may increase the risk of sickness.
• Choose a reputable colon hydrotherapy provider: Choosing a reputable provider can help to ensure that the procedure is performed safely and effectively.

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