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How to Clean Out Your Intestines


  • Eat a healthy diet: Eating a healthy diet that is rich in fiber and low in unhealthy fats is the best way to clean out your intestines.
  • Drink plenty of water: Drinking plenty of water helps to keep your intestines hydrated, which makes it easier for them to eliminate waste.
  • Take a probiotic supplement: Probiotics are beneficial bacteria that help to keep your digestive system healthy. Taking a probiotic supplement can help to clean out your intestines and restore balance to your gut flora.



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