How Do I Clean My Colon Naturally
- Eat a healthy diet: Eating a diet that is rich in fiber and low in unhealthy fats is the best way to clean your colon naturally.
- Drink plenty of water: Drinking plenty of water helps to keep your colon hydrated and makes it easier for waste to be eliminated.
- Exercise regularly: Regular exercise helps to keep your digestive system healthy and can improve colon function.