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Contrast Hydrotherapy – How to Do it at Home

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Gravity Colon Hydrotherapy Machines

  • Contrast hydrotherapy involves alternating hot and cold water to improve circulation and promote detoxification.
  • To do it at home, you can start by taking a warm shower, then switch to cold water for 30 seconds to a minute.
  • Repeat the process at least 5-6 times, ending with cold water.



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